#Smoothie with apple juice free#

Is this a dessert-in-a-glass kind of smoothie? Absolutely not.

You can taste the beet, although it isn’t overpowering. The strawberry and citrus flavors shine through the most in this smoothie so you’re getting a lot of tangy flavor with some subtle sweetness.

To summarize, this anti-inflammatory beet smoothie recipe is loaded with the tools to lower inflammation in a way that’s simultaneously easy to digest. I also learned strawberries help burn body fat, so there’s an added bonus. The level of CRP in your body has more to do with infection and disease and less to do with the occasional bloat, but it’s still good to know that strawberries have their own anti-inflammatory characteristic. Strawberries: Did you know strawberries also help ease inflammation? They do!īoth beets and strawberries lower the levels of C-Reactive Protein (which is an inflammation-causing protein) in your blood stream. Ginger also helps ease nausea and aids with proper digestion.īeets, turmeric, and ginger have superpowers when it comes to fighting disease and easing inflammation.Īll the vitamins and minerals in this smoothie work wonders for keeping your immune system high. Ginger & Turmeric: Both ginger and turmeric are touted as being remarkably potent for easing inflammation. While exercise has a pro-inflammatory response in your body in the short term, the long term effect lowers systemic inflammation. The nitrates in beets are also reportedly helpful for athletic performance, as nitrates improve the efficiency of mitochondria (cellular power plants) in the cell. Many compounds in beets such as betaine, ferulic acid, rutin, kaempferol, and caffeic acid have been shown to have cancer-fighting properties when tested in the lab using cancer cultures and beet extract. They are high in folate, Manganese, and copper. Root vegetables are famous for their high concentration of anti-oxidants and anti-inflammatory properties.īeets: Beets contain a high concentration of betalains, which are a natural anti-inflammatory. What Makes This An “Anti-Inflammatory” Smoothie?: For Days 15-28 (Luteal Phase), add 1-2 tablespoons of sunflower seeds and 1 to 2 tablespoons of sesame seeds.

#Smoothie with apple juice free#

If you’re into seed cycling, feel free to add your seeds to this smoothie, depending on what phase of your cycle you’re in.įor Days 1-14 (Follicular Phase), add 1 to 2 tablespoons of pumpkin seeds and 1 to 2 tablespoons of flax seeds. Toss in 1 to 2 tablespoons of nut butter (such as almond butter or cashew butter) for added creaminess and healthy fats.To add richness and creaminess to the smoothie, use full-fat canned coconut milk for the milk portion of the smoothie.For an ultra green smoothie, add a handful or two of fresh baby spinach or kale.

Add your favorite smoothie ingredients, like blueberries, banana, mango, pineapple, etc.

You can use other juices, such as apple juice or cranberry juice instead of orange juice.

The orange juice bring citrus flavor and sweetness, while the plant-based milk adds creaminess. I use both orange juice and a non-dairy milk like oat milk to blend the smoothie. These four key ingredients are superfoods, containing a high concentration of nutrients while being calorically light. My medicine of choice for this occasion?: beets, turmeric, ginger, and strawberries. Ingredients for Anti-Inflammatory Smoothie: Hence: a smoothie that is made with anti-inflammatory ingredients. So when I occasionally feel inflamed, I try to stick to foods that will lessen the problem rather than worsen it. I try to live by the “let food be thy medicine and medicine be thy food” mantra. I made this smoothie because I was bloated.įrom time to time, you may feel as though all the waterways in the world are ebbing and flowing throughout your body.Īnd not in an I-feel-so-connected-to nature sort of way, but in a someone-stab-me-I-feel-like-a-balloon sort of way. An Anti-Inflammatory Smoothie recipe with beets, ginger, turmeric, and strawberries boosts your immune system and helps ease inflammation.